So Archy and I held an executive meeting. We thought that we could lure Moms to join WOB if we offered a yoga class. So, I sat on a yoga book (during a nap, of course), absorbed all the information and wolla - I now welcome you to try JDamn Yoga. We stress relaxation and rest during the "exercises." The class length varies anywhere between 30 minutes to eight hours, depending on how relaxed the instructor (me) gets.
To now demonstrate poses:
This is called the Upside Down Cee. It is great to stretch your paws (if you stretch them out and wiggle them), and makes a nice curve to your spine. It is great. (Remember, pupils, no yoga mat is needed if you take my class on the nice king sized bed in Moms and Dads room.)
This is called the "stretch and curl." Reach a paw way up in the air. Then, take your tail and make it into a Dairy Queen curl. This is great for stretching your "abs." (It's also a nice sleeping position.)
We then end the class with "flat sun saluting cat." Park your hind paws on the floor and walk your front paws as far forward as you can. Lie down, tuck your front paws under your chest and then salute the sun with your neck. It's great.
Instead of chanting at the end of the class, we end with an asthmatic cough. Participants should then pay homage to their Yogi with bountiful treats.
Namaste,
Yogi JohnJohn
1 comment:
no full-lotus position....how amateur.
Post a Comment